Speed Training With Ryukyu Apparatus

What is speed in fighting? It is the velocity of your hands, feet and body movement, or there are other prevalent essentials in a good fighter.
What is a good fighter? To answer these questions a good fighter is one who can hit his opponent or enemy quicker, harder and yet avoid being hit. 
 He dosn`t only posess a pair of fast hands and feet or quick body movement, perfect balance or keen awareness.
 
Some are enpowered with some of these, but hard training as direct results that extra speed can only be done by hours of practise with apparaus and speed drills.

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